Unlock Your Creativity
Dr. Alexander’s book Core Creativity: The Mindful Way to Unlock Your Creative Self is an insightful read that helps us understand that we all have creativity. How we tap into it is what holds us back. So much of our lack of creativity starts with our mindsets, such as Growth vs. Fixed, Open vs. Closed, and Promotion vs. prevention. Core Creativity also digs into how our loss and trauma can create blocks in our creativity that can cause us to not be as creative as we could be.
One of the most interesting ideas that Dr. Alexander shares with us, it the idea that if we want to be more creative that we need to slow down. We need to move on from our past, say good-bye to loss, and hello to opportunities that are in front of us. Always keeping in mind that we need to focus on the solutions…not the problem.
Finally Dr. Alexander analyzes the habits of highly creative individuals. Starting with reframing the way we look at mistakes. Because in reality they are really not mistakes, but as the movie industry describes that are “missed takes” and we get to have a “do over”. He also looks at the role perseverance and patience plays in our creativity. A powerful book and a powerful show!
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