Burnout is a very real condition. Research on burnout suggest it costs companies billions of dollars in revenue as people can no longer function in their job, because they experience burnout. How does burnout show up? Fatigue, irritability, lack of motivation, making more frequent mistakes, not caring about the quality of your work, dread, sickness and many other symptoms. It can be a devastating situation when one experiences burnout. And that what this week’s guest on A New Direction, Michael Levitt explains on this episode. Michael Levitt experienced burnout from his job. He had a heart attack that should have killed him, He lost his job, then lost his, house, watched his car get repossessed, and his life turned completely upside down. And now because of his experience and rebuilding his life and career Michael Levitt helps you avoid the negativity of stress.
Michael Levitt‘s book is entitled “Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress“. I like to call this a “Direct and to the point” book. It is a little over 60 pages long, and as Michael reveals his story he describes what Burnout is, what the symptoms can look like both from a work and life standpoint. he also provides insights and tips on how to prevent burnout. He even suggests that you do an inventory of your current place of work as you may in fact need a change to protect your physical, mental, emotional, and spiritual health. It is a powerful show. So please share it with your friends and give A New Direction a positive review on your favorite podcast listening app.
Please say Thank you to the sponsors of A New Direction!
EPIC Physical Therapy is are newest sponsor, and when it comes to physical therapy they are the premier therapists and have a premier facility. Whether you have that nagging injury from gardening, just want to be in better shape, or you are an elite athlete that needs to get back to your sport. EPIC Physical Therapy will help you meet your goals. EPIC Relief. EPIC Recovery. EPIC Physical Therapy. YOU can learn more by going to www.EPICpt.com
Linda Craft and Team, REALTORS…for more than 35 years they have given thousands of client from all over the world legendary customer service. Always finding ways to serve their clients and community better Linda Craft & Team, REALTORS use the latest technology to help home sellers and home buyers with their goals. Located in the Greater Raleigh Research Triangle Park of North Carolina they can help you where ever you live. Click on over to www.LindaCraft.com